Lean 1 Meal Replacement Review 2021 – A Surprising Contender

A few years ago, I wasn’t consuming enough calories to support my daily workout routine. I felt drained, always tired, and my sleep schedule was off track. As you probably know no matter how hard you work out, it all depends on what takes place in the kitchen. If my diet did not improve, I would continue to lose my muscle gains from the gym, and all my work would be for nothing.

The Lean 1 Meal Replacement Shake was not available while I was going through this issue, but I wish it were because the shake definitely could have helped a lot. This product addresses weight gain and the lack of daily nutrition intake that is prevalent among modern-day humans. Read on in this Lean 1 Meal Replacement Review to see if it could work for you.

Things To Consider Before Buying

The Lean 1 Meal Replacement Shake helps fight against the stubborn fat cells in your body while providing vitamins and minerals with every serving. Since the shake acts as a meal replacement, you could very well no longer have a problem with excessive eating and over-indulging issues. Try it out by replacing one of your daily meals with one of these protein shakes.

The ideal customer of the Lean 1 meal replacement shake is someone seeking to live a better lifestyle and struggling to find time for a full nutritious meal. Maybe you have never been concerned with health before, and you don’t know where to start. This shake could be a first step for you to start your journey.

Even though the target customer is searching for a new weight-loss routine, this product could also work for someone on a budget. Replacing meals with this shake could save you more money than if you were to go out and buy food. It offers 15 meals in one tub for an affordable price that could work for most people’s budget.

Before you decide to try this item out, weigh out the pros and cons of this meal replacement method. I would advise you to take a deep look at this lean 1 meal replacement review and decide if this is the option. You might benefit from using some alternative to the Lean 1 shake, and trust me, there are many out there.

Lean 1 Meal Replacement Shake Review

Lean 1 Meal Replacement Shake is a fat-burning meal replacement and weight loss protein shake. The shake is lactose-free and safe to use for many because of the natural ingredients.

Nutrition 53 promises that after drinking this shake, you will get lean and stay lean. This company designed the shake to promote healthy digestion and lean, strong muscles by giving you the right amount of nutrients your body needs every day.

NFL superstar Bill Romanowski created Lean 1 with the best doctors, nutritionists, and scientists worldwide. The first mission statement of the company was to restore the mental functions of ordinary human beings.

Today their formula delivers more than just nutrition. The shake now supports better health, greater confidence, and a brighter future for those who use it. Most customers brag about the great sleep they have encountered since drinking the Lean 1 shake and how this has helped them perform their best.

The team at Nutrition 53 created this shake for someone looking for more energy and a lifestyle change, not someone looking for a delicious milkshake. This company added many tempting flavors for appeal, but the shake’s primary point is to gain health benefits associated with drinking it.


  • Daily Value of Nutrition
  • Affordable
  • Gluten Free


  • Many Users Don’t Like the Taste
  • Weight Loss May Not Happen

Features & Ingredients

This Lean 1 protein shake includes many vital health benefits that can lead you to look better and feel better:

Protein Matrix

The protein matrix works by reducing your appetite and increasing your metabolism. This feature is crucial because it can help you shed body fat and lose weight without losing muscle.

Protein matrix molecules are large and bound to form insoluble fibers. Elastin, collagen, and structural proteins are the dominant matrix proteins that run through our bodies. At least ten different strands of collagen exist in the tissue.

One of the benefits of consuming this protein matrix is weight loss from eating less. Another service included is the ability to burn calories. These benefits help the core issue by knocking out your hunger cravings in one punch.

Variety Of 17 Different Fruits and Vegetables

The primary role of vegetables is to provide our bodies with many nutrients. Some of our body’s favorite nutrients are potassium, dietary fiber, folic acid, and vitamin A and C.

Vegetables detoxify and eliminate toxins from the organs, can protect you from diseases, and cleanse your body. The potassium included in some vegetables also helps with blood pressure. Vegetables also provide you with the feeling of being full with fewer calories and more food.

Omega-3 Fatty Acids

Omega-3 fatty acid performs by reducing plaque inside artery walls, decreasing blood fat, and improving cholesterol. These fatty acids will improve your concentration and fatigue after every scoop.

Omega-3 contributes to the core benefits of this shake by regulating your mental and physical abilities. Improved coordination is primarily beneficial for people who drink this protein shake before or after a workout.

Variety of 27 Essential Vitamins and Minerals

Vitamins work by converting food into energy. That energy keeps your bones, muscles, heart, and brain working properly. Minerals are essential because they are known for making enzymes and hormones.

Having vitamins and minerals included in the shake is crucial to having a beneficial meal replacement shake.


BCAAs are essential amino acids that can help support your body. It can only be obtained through food or supplementation since we cannot naturally produce it ourselves. It is essential for building muscle, decreasing muscle fatigue, and alleviating soreness.

One BCAA, Leucine helps to build and repair the muscles in your body. This amino acid’s most critical role is through protein synthesis: which helps burn calories and belly fat.

BCAAs will help you with after workout soreness, so it is excellent to drink in the morning before a workout or even afterwards.


Antioxidants’ role in the body includes scavenging free radicals from the body cells and preventing damage caused by oxidation. Free radicals are unstable molecules that the body produces as a reaction to the environment and other factors.

Having antioxidants flowing through your body will help reduce the risk of many diseases, including heart disease and cancer. Why not lose weight to benefit your outside appearance and reduce the risk for future illness?


Probiotics are useful additions to the body in the form of live bacteria or yeasts. This bacteria works wonders on your digestive system. Probiotics help to send food through your gut by affecting nerves that control gut movement.

It can treat symptoms of Irritable Bowel Syndrome, various skin conditions, and oral health.

Green Coffee Bean Extract & Alpha Lipoic Acid

Both green coffee bean extract and alpha-lipoic acid actively boost metabolism even if your heart rate is resting. When your metabolism speeds up, weight loss can come soon after.

7 Grams Of Fiber And Protein

The primary benefit of fiber and milk protein is to avoid mid-day snacking. Fiber is a natural appetite suppressant. This addition to the Lean 1 protein shake will help you reduce calorie intake and lose weight.

Lean 1 meal replacement contains whey, casein, and pea protein to ensure you are receiving enough protein in your meal.

What Are Others Saying

There are over 1000 reviews on the Lean1 Fat Burning Meal Replacement on Amazon and over 80% of users gave the vanilla flavor a five-star rating.

Nifty2522 states that they love the product and have lost 10 pounds so far, but they add other ingredients, like stevia. An anonymous user stated that they have not seen a major loss in weight, but they have noticed a smaller appetite after finishing their first bottle.

On the other hand, Abigail stated that the shake had a strong aftertaste that tastes like dirt, and overall she wasn’t too pleased with the product.

Alternative Options

Here are some other meal replacement shakes you can try instead:

CTRL Meal Replacement Shake

The CTRL Meal Replacement Shake consists of 5 grams of fiber, 23 grams of protein, and 22 vitamins and minerals. To add to the delicious flavor of the shake, this company added cereal pieces for the option.

This protein shake can provide you with all of the nutrients and calories that your body needs; this keeps you hydrated and full over time. The CTRL shake also has over 5 grams of naturally occurring BCAA’s, which are known to boost muscle support.

Just add water or milk, shake and enjoy. Check it out here if this sounds interesting to you.


  • Tastes Great
  • Great Balance of Macros
  • Good Amount of Vitamins


  • More Expensive than Lean 1
  • Fairly New so Not A Lot of Reviews

Authentic MRP Meal Replacement Shake

This protein shake has real food and no artificial ingredients. This shake contains 26 grams of protein and 20 grams of carbs to keep you energized all day.

If you are worried about added sugars, this product might be the choice for you. There are no added sugars, genetically modified organisms, or fillers added to the shake mix.

It fuels lean muscle growth and burns belly fat. Check it out here if you are interested.


  • Good Macro Balance
  • Very Affordable


  • Doesn’t Mix Well
  • Lack of Flavors

Garden Of Life Meal Replacement Shake

The Garden Of Life Meal Replacement Shake contains raw organic, plant-based protein. It is chocolate flavored, not genetically modified, and gluten-free also. This shake is primarily for vegans who want to ensure they are consuming enough protein.

There are 44 different superfoods and 21 vitamins and minerals in this protein shake. There are also 1.5 billion CFU probiotics and enzymes for easy digestion.

Overall this shake has the nutrition of 7 products in one container and less than one gram of sugar. You can’t beat that. Check it out here.


  • Organic Ingredients
  • Great Blends
  • Affordable


  • Many Users Don’t Like the Taste
  • Not Many Flavors

Take Away

This lean 1 meal replacement review is meant to inform you of an innovative way to burn fat fast. The Lean 1 Meal Replacement Shake might be the remedy to your long-lasting battle with weight-gain and bloating. You do not want to wake up one day with no muscle mass left and a hanging stomach. So please do something about it, before it is too late.

This Lean 1 Shake acts as a hunger suppressor, a money saver, and provides nutrients to maintain a healthy lifestyle.

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