Ghost Protein Review – Is it Worth the Hype?

Ghost protein powders are setting new trends in the body-building world. They are grabbing buyers’ attention with their funky labels and unique flavors. How often do you come across nostalgic childhood flavors like cinnamon cereal milk or blueberry toaster pastry? But are all these crazy ghost designs really worth the rave? Read on to hear our ghost protein review.  

Ingredients and Breakdowns

One of the top aspects of Ghost whey protein is the transparency of its ingredients. They also have vegan options and both are soy and gluten-free with minimal additives.

Whey Protein 

Most companies’ labels only say the product contains 100% whey, and that’s it. Ghost breaks down the makeup and informs buyers that the protein used is a combination of 14.53 g of whey protein isolate, 13.16 g of whey protein concentrate, and 2.98 g of hydrolyzed whey protein isolate. 

I’ve found that the whey protein isolate, hydrolyzed or not, offers the best value and efficiency in delivering the bulk of protein. Whey concentrate contains phospholipids and conjugated linoleic acid, which plays a role in new muscle cell growth, improved immune function and reduced fat deposits in the body. 

You can easily digest the hydrolyzed whey so your body can quickly absorb amino acids immediately after a workout. 

Chips Ahoy! Cookie Pieces

Who says you can’t indulge a little while trying to get in shape. Ghost has teamed up with Chips Ahoy to create this delightful mix with cookie chunks to brighten up your day. With its 25 g of protein and only 4g of sugars, the cookie mix is a difference-maker.

ghost protein review

Other Ingredients

The ingredients list in Ghost protein is shorter than many other brands. Each ingredient has a specific purpose that we will detail below.

Natural and Artificial Flavors

Protein powders aren’t known for their great taste. Ghost is raising the scales with their innovative flavors. Without these savors, the powder wouldn’t be nearly as enjoyable. Ghost proteins are upcoming industry leaders leaping away from overused and traditional flavors like chocolate and peanut butter. 

Ghost Enzymes

Ghost enzymes include proteases, bromelain and lactase. They help with digestion and minimize gassy feelings. Bromelain can also reduce inflammation and soreness after exercise. Ghost enzymes are a prime concept for those who may have digestive issues when using a protein supplement.  

Xanthan Gum

Xanthan gum is not the kind of gum you want to chew on. It’s made from bacteria that grow on green leafy vegetables. From there it gets fermented, dried and turned into a powder as a thickener which gives a creamy texture and consistency when mixed. Developers also utilize it as a stabilizer to prevent separation.

Sunflower lecithin

Lecithin helps protein powders to dissolve better in liquids. Most companies use soy, but Ghost gets its lecithin from sunflower making it low in allergens. It gives your milkshake that silky, smooth texture. Unlike soy, sunflower lecithin surprisingly also has some health benefits such as improved liver function and promoting cellular growth.  


If you dislike artificial sweeteners, you want to stay away from this one. Sucralose (Splenda) kills some of the beneficial bacteria living in your gut that keep your system clean and functioning properly. 

Without these bacteria, you risk digestive problems like bloating, diarrhea, and ulcers. Over time, your digestive system wears down, and if your metabolic system is regularly disturbed it could eventually trigger weight gain.

Ghost Protein Review

ghost protein review
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Protein powders are a dietary supplement for bodybuilders, athletes and others who want to add more protein to their diet. As we age, our muscles naturally decline, which leads to fat gain and other chronic diseases. Muscle breakdown can slow down or prevent strength training even when coupled with a high protein diet. 

Protein is the most filling of macronutrients. By adding these powder mixes to smoothies, milkshakes, pancakes, and baked goods, you can achieve fullness without having to eat more. Feeling satisfied will help you to have fewer cravings, which means eating less and aiding in losing weight.  


Ghost protein powders have a flavor out there for everyone. They have over 10 different choices, including:

  • Oreo
  • Cinnamon Cereal Milk
  • Coffee Cereal Milk
  • Nutter Butter
  • Marshmallow Cereal Milk
  • Fruity Cereal Milk
  • Peanut Butter Cereal Milk
  • Coffee Ice Cream
  • Peanut Butter Cereal Milk
  • Pancake Batter
  • Banana Pancake Batter

My top three are Chips Ahoy, Oreo, and cinnamon cereal milk, in that order. The cookie crumbs in the Chips Ahoy were the difference-maker. Overall, I’d say it’s one of the best protein powders I’ve ever had. 

I think they produce some of the finest tasting powders out there. Ghost also stands out from the crowd in that they have have licensing deals with so many other companies for the actual flavors. 


Overall Ghost protein powder mixed and dissolved well. It did not clump up. The lecithin is what helps ensure a lack of clumping. Most companies use soy, so Ghost is one of the rare brands that are soy-free. 

It was creamy and enjoyable even in water. It mixed well in a blender bottle without the metal ball. I would avoid using the metal ball with the chips ahoy because the cookie bits get stuck easily.  


Alternative Option

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Although Ghost is one of my favorites, it can be expensive. If you want to save money, I usually go with Dymatize Iso 100. It has a strong ingredient profile of 5.5 g of BCAAs, unlike Ghost. Otherwise, both have similar ingredients. 

Dymatize Iso 100 also comes in several flavors like cocoa pebbles, fruity pebbles and eight others. My favorite is the cocoa pebbles. When you mix it with milk, it tastes just like the leftover milk in your bowl after eating the cereal. 

Try Dymatize Iso 100 for a cheaper, versatile alternative to Ghost. 


For my Ghost protein review, it’s one of the best-tasting protein powders I’ve tried. You can also find them in convenient to-go bottles here. Other than that, there is nothing special besides the taste. One big downside is the price. So if the taste is not crucial to you, this powder might not be a worthwhile purchase. There are more affordable powders out there with similar ingredients. 

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