Exploring the world of green supplements can be an intriguing journey. Have you ever wondered how a single green drink mix could pack a day’s worth of fruits and vegetables? That’s the promise of Better Days Co Greens, a popular choice for those seeking to enhance their health and wellness routine. These green drink mixes are not only gaining traction for their nutritional value but also for their amazing benefits and their convenience, offered in to-go stick packages that are perfect for the busy individual on the move.
One of the main reasons people gravitate towards Better Days Greens is the allure of improving their daily nutritional intake without the hassle of preparing multiple servings of fruits and greens. But as with any product, it comes with its own set of benefits and potential drawbacks. The goal here is to sift through the noise and provide a clear understanding of what exactly Better Days Greens are, their key ingredients, and how they might fit into your life. You might be wondering if this product can truly make a difference, or how it compares to other options like AG1, and we’ve got you covered in this Better Days Co Greens review.
Key Takeaways
Better Days Greens aims to simplify your daily nutrition with a convenient, greens-packed drink mix.
Key ingredients offer health benefits, but it’s essential to weigh the pros and cons.
Understanding how to incorporate these greens into your routine can optimize wellness.
Table of Contents
Better Days Co Greens Review
In today’s hectic pace, maintaining a nutritious diet can be a challenge. That’s where Better Days Greens steps in, a supplement designed to simplify your path to wellness.
Overview of Better Days
Better Days Co, started by Lisa Allen, aspires more than simply providing nutritional supplements. The brand takes pride in its founding principles and the dedication to its mission: crafting top-tier supplements that pave the way for “better days.” Their offerings don’t stop at Better Days Greens; they extend to a variety of other health-promoting products, including Better Hormones, Better Trim, and Better Collagen, catering to different aspects of wellness.
The Science Behind Greens Supplements
The ethos of Better Days Co shines through Better Days Greens. This supplement emerges as a powerhouse of energy and sustenance, boasting a composition rich in organic greens, vitamins, minerals, and antioxidants. Each daily serving promises to be a dose of concentrated nutrients that our body craves. Perhaps the charm of Better Days Greens lies in its formula designed to differ from the garden-variety greens powders. Not only does it pack a daily vegetable quota into just two servings, but it also includes a meticulously selected natural organic greens blend, apple cider vinegar, and an enzyme blend for enhanced digestion.
And let’s talk options – because Better Days Greens don’t skimp on those. Whether you need an energy kick without the caffeine buzz or the classic caffeinated boost, they’ve got you covered. Plus, with 12 distinctive flavors, it’s a literal smorgasbord of choices. For those careful about dietary choices, it’s worth noting that they’re vegan, gluten-free, soy-free, and non-GMO. So, are you ready to turn the tide on your nutrition with just a scoop of Betterdays greens?
Key Ingredients and Health Benefits
When you’re eyeing Better Days Co Greens, you’re not just getting a mix; you’re harnessing the power of some of the most nutrient-packed superfoods around. Let’s get a closer peek at what’s inside and how these ingredients can amplify your health.
Superfoods in the Spotlight
Organic Spinach: A leafy green you’re surely familiar with, spinach is a heavyweight in the nutrient arena, brimming with essentials like iron, calcium, and magnesium.
Kale: Another green powerhouse, kale is not only high in fiber but also rich in vitamins A, K, and C.
Spirulina: This blue-green algae is a protein champion, also celebrated for its antioxidant and B-vitamin content.
Barley Grass: A grassy plant that’s a storehouse of various vitamins and antioxidants.
Chlorella: Microscopic, yes, but mighty, chlorella is revered for binding to heavy metals, aiding in detoxifying your body.
Packed into every scoop of Better Days Greens are these superfoods that bring a symphony of nutritional benefits to your day. Think brighter skin, stronger bones, and a boost in energy levels—does it get any better?
Vital Vitamins and Minerals
Ever think about what makes fruits and veggies like Brussels sprouts so good for your bones? Or how alfalfa leaf can aid your body in flushing out the not-so-good stuff? It’s all about vitamins and minerals.
Vitamin K: Essential for bone health; one serving of Brussels sprouts provides a significant chunk of your daily needs.
Vitamin C: A key player in immunity and skin health, found in abundance in ingredients like kale.
Minerals: Like iron for healthy blood and magnesium for nerve and muscle function, readily available in spinach and other leafy greens.
Better Days Co Greens manages to squeeze in a multitude of these vitamins and minerals into their formula. So you’re not only spicing up your drink but also fortifying your body with the nutrients it craves. Ready to stir in some wellness?
Ingredient & Proprietary Blend Breakdown
Have you ever wondered what’s actually in your greens powder? Let’s unpack the ingredients you’ll find in Better Days Co Greens, so you know exactly what you’re getting with each scoop.
Organic Greens Blend:
This powerhouse mix includes a variety of vegetables and grasses:
Broccoli sprout concentrate
Onion extract
Tomato
Carrot
Spinach
Kale
Brussels sprouts
Alfalfa leaf
Barley grass
Oat grass
Wheat grass
Chlorella
Spirulina
Each of these components brings something special to the table, like antioxidants, vitamins, and minerals. Imagine your body being flooded with nutrients that support your immune system and detoxify your body—a pretty great deal, isn’t it?
Apple Cider Vinegar:
Acetic Acid: A component with multiple benefits, including the potential to lower blood sugar levels and fight infections. It might also enhance your mineral absorption—little improvements that can make a big difference in your well-being.
Enzyme Blend:
Enzymes: You’ll find alpha-amylase, cellulase, lipase, protease, and lactase in here. They’re like little helpers, making sure you break down your food properly, leading to better digestion and metabolism.
Now, let’s get a bit sciency—studies have shown some promising results:
Broccoli Sprout Extract: Reduced oxidative stress in people with type 2 diabetes.
Onion Extract: Improved blood lipid profile and reduced oxidative stress in obese women.
Apple Cider Vinegar: Aided weight loss and reduced waist size in overweight individuals.
Enzyme Supplementation: Improved life quality for those with irritable bowel syndrome.
The takeaway? Every ingredient in Better Days Greens has a purpose, whether it’s to keep your body fighting fit or to help unleash the full potential of the nutrients you consume.
Taste and Flavor Profiles
When sipping on Better Days Greens, you’re in for a treat that goes beyond nutrition. Not only are you fueling your body, but you’re also indulging your taste buds with a wide array of tempting flavors—each offering its unique spin to entice your palette.
Caffeinated vs Non-Caffeinated Options
Caffeinated Flavors: Need that extra zing in your step? Opt for the caffeinated varieties that come with the added perk of a little energy boost. Perfect for the mornings or before a workout!
Non-Caffeinated Flavors: Prefer to keep it mellow? The non-caffeinated flavors are your go-to drink for any time of the day, especially if you’re sensitive to caffeine or winding down for the evening.
Customer-Favorite Flavors
Peach Limeade: Refreshing and tangy, this flavor marries the sweetness of peach with a zesty lime twist. It’s like a summer day in a glass!
Strawberry Colada: Sip on this and be whisked away to a tropical paradise—creamy coconut bliss meets the ripe, fruity splash of strawberries.
Watermelon Lime: Crisp watermelon seamlessly dances with a dash of juicy lime, offering a truly refreshing experience with each gulp.
Arctic Pop: A blast from the past, this flavor will have you reminiscing about chasing the ice cream truck, one nostalgic sip at a time.
Pomegranate: Not just rich in antioxidants, pomegranate flavor boasts a sweet and luscious profile, making your greens a treat to look forward to.
Grapefruit Twist: Rejuvenate with a citrusy and invigorating burst that pairs the bitter and sour essence of grapefruit with an energetic twist.
Next time you wonder about a delectable way to get your greens, remember, with Better Days Greens, flavor fatigue is a thing of the past!
How to Drink?
Wondering how to kickstart your day with Better Days Greens? It’s simpler than you think! Here’s a quick rundown on how to get the most out of every scoop or stick.
Prepping Your Drink: Grab your favorite glass or shaker and aim for about 8-12 ounces of liquid. You can keep it pure with water, mix it with juice, or blend it into your morning smoothie.
Mixing: Add in one scoop or stick of Better Days Greens. Stir or shake until it’s well mixed—no clumps, just smooth, green goodness.
Now for the pro tips to maximize the benefits:
Timing is Key: Feel that slump in the morning or early afternoon? That’s your perfect window. Better Days Greens can give you an energetic boost, so enjoy it when you need it most.
Synergy with Meals: To optimize absorption, slip your greens into your routine either 30 minutes before or after a meal.
Consistency Counts: Like any good habit, regular and consistent use is the ticket to feeling your best. Make Better Days Greens part of your daily ritual.
Smart Storage: Keep your greens in a place that’s cool and dry—this helps maintain their potency and freshness.
Health First: Got any medical conditions or allergies? A quick chat with your doctor before using Better Days Greens will ensure it’s a smart addition to your lifestyle.
Helpful, right? Now you’re all set! Just remember, staying hydrated and nutritionally balanced is a cornerstone of good health—so mix, sip, and enjoy the journey to better days!
Pro / Con
When you’re sifting through the myriad of superfood powders, Better Days Greens stands out, but is it the right fit for you? Let’s break it down.
Pros
Daily Veggies: Sneak in your veggie quota with just a couple of servings.
Wholesome Ingredients: Boasts a blend of organic greens, apple cider vinegar, and enzymes for your gut health.
Choose Your Kick: Options aplenty with caffeinated or decaf to match your energy needs.
Flavor Fiesta: With 12 flavors, your taste buds are unlikely to get bored.
Inclusive Formula: Vegan, gluten-free, soy-free, and no GMOs in sight.
Happy Customers: Many have sung its praises in reviews and testimonials.
Risk-Free Trial: Not feeling it? There’s a 30-day money-back guarantee.
Cons
Mystery Mix: The exact ingredient amounts aren’t disclosed—leaving you guessing.
Possible Side Effects: You might experience bloating or digestive discomfort, not to mention potential allergies or jitters.
Medication Caution: If you’re on blood thinners or diabetes drugs, a conversation with your doc is a must.
Premium Price: It might have your wallet feeling a little light.
Hunting for It: You won’t find it just anywhere; its availability is more limited than some.
Remember, what’s perfect for someone else might not be a match for you. Always weigh the pros alongside the cons before you take a plunge into the greens powder craze!
Alternatives to BetterDay Co Greens
Are you looking for a high-quality greens powder that can help you boost your energy, support your immune system, and improve your digestion? If so, you may be interested in trying BetterDay Co Greens, a popular greens powder that contains a blend of organic fruits, vegetables, herbs, and superfoods. However, before you make your purchase, you should know that there are other greens powders on the market that may offer similar or better benefits. In this section, we will compare BetterDay Co Greens to some of its top competitors and help you choose the best option for your needs.
Ghost Greens
Ghost Greens is a greens powder that contains a blend of 19 different fruits and vegetables, including kale, spinach, broccoli, and blueberry. It also contains a probiotic and prebiotic blend to support digestive health. Ghost Greens is a good option if you are looking for a greens powder that is low in calories and sugar. One scoop of Ghost Greens contains only 20 calories and 2 grams of sugar. However, it is more expensive than BetterDay Co Greens for 30 servings.
Check out our Ghost Greens Review here!
Jocko Greens
Jocko Greens is a greens powder that is designed to help you improve your physical and mental performance. It contains a blend of 11 different superfoods, including spirulina, chlorella, and matcha green tea. It also contains caffeine and L-theanine to help you stay focused and alert. Jocko Greens is a good option if you are looking for a greens powder that can help you power through your workouts or workday. However, it is more expensive than BetterDay Co Greens for 30 servings.
Check out our Jocko Greens Review here!
Kiala Greens
Kiala Greens is a greens powder that contains a blend of 14 different superfoods, including wheatgrass, barley grass, and alfalfa. It also contains a digestive enzyme blend to support digestion and absorption. Kiala Greens is a good option if you are looking for a greens powder that is organic and non-GMO. It is also more affordable than BetterDay Co Greens for 30 servings. However, it contains less protein and fiber than BetterDay Co Greens.
Check out our Kiala Greens Review here!
Comparison Table
| Product | Servings | Calories | Sugar | Protein | Superfoods |
|---|---|---|---|---|---|
| BetterDay Co Greens | 30 | 50 | 2g | 4g | 12 |
| Ghost Greens | 30 | 20 | 2g | 1g | 19 |
| Jocko Greens | 30 | 15 | 0g | 2g | 11 |
| Kiala Greens | 30 | 20 | 2g | 2g | 14 |
Best Option for You
So, which greens powder is the best option for you? It depends on your goals, preferences, and budget. If you are looking for a greens powder that is high in protein and superfoods, and don’t mind paying a bit more, BetterDay Co Greens may be the best option for you. However, if you are looking for a more affordable option that is still high in quality, Kiala Greens or Field of Greens may be a better fit. If you are looking for a greens powder that can help you improve your physical and mental performance, Jocko Greens may be the best option for you. And if you are looking for a greens powder that is low in calories and sugar, Ghost Greens may be the best choice.
Dietary Considerations
When you’re exploring Better Days Greens, it’s crucial to understand how this supplement fits into various dietary frameworks. Whether you’re allergy-prone or adhering to a specific diet plan, knowing the compatibility and ingredients of Better Days Greens can help make your decision easier.
Organic and Allergy-Friendly
Are you on the lookout for all natural and organic ingredients in your supplements? Better Days Greens emphasizes using organic constituents, which is a big plus if you’re striving to keep things green. What’s more, if you’re sensitive to allergens, knowing that a product takes your concerns into account can be super reassuring. This greens powder is designed to be allergy-friendly, but always check the label for the most up-to-date information on ingredients to ensure they align with your dietary needs.
Compatibility with Diet Plans
Now, let’s talk about your diet strategy. If you’re on a vegan path, you’ll be happy to know Better Days Greens is vegan-friendly, allowing you to stay true to your values without compromising on nutrition. Keto aficionados and low-carb lifestyle lovers, are you wondering if this can mesh with your meticulous macro counting? While dense in nutrients, it’s also formulated to be compatible with a low-carb and keto diet, providing all that good stuff without the carb overload. That means you can integrate this greens powder into your diet plan without worry. Just keep an eye on the specifics—like total carbohydrate count—to ensure it aligns perfectly with your macros.
Same as AG1?
Wondering if Better Days Greens is just another AG1 clone? Think again! While it’s true that both Better Days Greens and AG1 are greens powders designed to up your nutrient intake with a blend of fruits and veggies, they’ve each got their own special blend of goodness.
Here’s a quick rundown:
Similarities: Both boast an organic greens blend, apple cider vinegar, and an enzyme blend. They cater to your health with vegan, gluten-free, soy-free, and non-GMO options.
Differences: Now, this is where it gets interesting. Better Days Greens kicks things up a notch with both caffeinated and non-caffeinated choices—hello, midday pick-me-up! Plus, with 12 delicious flavors, boredom is never on the menu. In contrast, AG1 sticks to a single flavor profile.
Better Days Greens requires two servings to deliver your daily veggie quota, while AG1 packs a punch with 75 nutrients in just one.
Here’s a side-by-side to make things crystal clear:
| Feature | Better Days Greens | AG1 |
|---|---|---|
| Caffeine Options | Yes (Both Available) | No |
| Number of Flavors | 12 | 1 |
| Servings for Daily Veggie | 2 | 1 |
| Number of Nutrients | Unspecified | 75 vitamins, minerals, and more |
| Price | More affordable | Higher |
| Formula Transparency | Less Comprehensive | More Comprehensive |
So, no – they’re not identical twins. While they both take you on a greens-rich journey, Better Days Greens offers more variety and a caffeine kick, making it a groovy option for those who want to mix things up. But if you’re on the hunt for a nutrient-dense powerhouse, AG1’s your guy, even with its higher price tag. Ready to greenify your life?
Incorporating into Your Daily Life
Finding ways to introduce Better Days Greens into your daily regimen? Let’s make that as smooth as a well-blended smoothie.
Ease of Use
Are you always on the go, with barely enough time to keep track of your nutrition? Better Days Greens is designed with your hectic schedule in mind. Just one scoop—that’s all it takes to get your daily dose of greens. Whether you’re dashing out the door in the morning or need an afternoon pick-me-up, it’s as easy as mix, shake, and drink. No complicated recipes, just:
1 scoop of Better Days Greens
8 ounces of water or your choice of beverage
Shake or blend for a few seconds
Enjoy right away!
Better Days in the Kitchen
Looking to boost your kitchen game? Think of Better Days Greens as not just a supplement, but a versatile kitchen companion. Sprinkle a dash into your morning omelet or blend it into your post-workout shake. It’s not only convenient; it’s a way to elevate your meals, adding both nutrients and a zesty flavor. Here’s how you can integrate it:
Morning Smoothies: Add a burst of greens to kickstart your day with a nutrient-rich smoothie.
Sauces & Dips: Mix into your homemade pesto or hummus for a nutrient boost that’s subtle yet effective.
Baking: Yes, baking! For an extra health kick, stir into your muffin or pancake batter.
Remember, incorporating Better Days Greens is all about making it fit effortlessly into your life. Whether you fancy a quick drink or love experimenting in the kitchen, keeping it simple and enjoyable is key.
Can Kids Drink It?
Hey there, curious parent! You might be wondering, can your little ones enjoy Better Days Greens just like you? Here’s the scoop: children can indeed sip on Better Days Greens, specifically the non-caffeinated varieties. You don’t want caffeine to mess with their zzz’s or their zoomies, right?
Let’s talk about what makes it okay for kids:
Non-Caffeinated Version: Opt for this one to dodge the jitters and sleep issues caffeine can stir up in children.
Supplement, Not a Replacement: Remember, it’s a high-five for their diet, not a stand-in for the actual hands-on munching of fruits and veggies.
Parental & Doctor Approval: Get a thumbs-up from both yourself and a healthcare pro before your kiddo takes the green leap.
Moderation is Key: It’s like screen time, too much isn’t fantastic, so keep the green goodness to a reasonable amount.
Before you start sprinkling this green powder into your kid’s routine, consider these points to ensure it’s a happy, healthy fit for their needs. If in doubt, a little chat with their doc can clear things up. Keep it fun, stay informed, and here’s to raising healthy, happy munchkins!
What is Better Hormones?
Ever found yourself juggling mood swings, fatigue, or unexpected weight gain? Chances are, your hormones might be pulling the strings behind the scenes. Enter Better Hormones—a supplement specifically crafted to bring harmony to your hormonal symphony.
Dr. Lester Lee, a hormone specialist and anti-aging expert, designed Better Hormones with your well-being in mind. This supplement isn’t just a random mix of ingredients; it’s a thoughtfully curated blend, complete with:
Chasteberry and Milk Thistle: Natural helpers in the hormone regulation department.
Calcium Pantothenate and Vitamin D: Vital for multiple body functions, including hormonal balance.
Siberian Ginseng and Ashwagandha: Adaptogens to help your body manage stress.
Ginger, Inositol, Pyridoxine, and Kelp Extract: A natural squad supporting hormone production and regulation.
Struggling with hormonal imbalances can feel like a lonely battle, but Better Hormones has your back. You get to choose from caffeinated or non-caffeinated options, plus three tantalizing flavors: peach kiwi, watermelon raspberry limeade, strawberry pineapple and raspberry lemonade.
But, hey, why not double the impact? Pairing Better Hormones with Better Greens could be your game-changer, enhancing energy, digestion, and detoxification. Imagine kick-starting your day not just with balanced hormones but also a well-running system, thanks to this dynamic duo.
Remember, while Better Hormones aims to fortify your hormonal health, it’s only part of the equation. A balanced diet, regular exercise, and adequate sleep are pivotal co-stars in this journey to optimal wellness. Ready to dance to the rhythm of balanced hormones and revitalized health?
What is Better Trim?
Have you ever heard of Better Trim? It’s the wingman to the widely talked-about Better Greens. While Better Greens is your go-to for packing in those essential nutrients from fruits and veggies, Better Trim focuses on another slice of the health pie—supporting your metabolism and weight management. It’s designed to work harmoniously with Better Greens to create a comprehensive approach to your wellness goals.
Key Features of Better Trim:
Metabolic Support: Better Trim isn’t just a one-trick pony; it’s a blend of natural ingredients known for their ability to kindle your metabolism’s fire. Those natural ingredients include stars like green tea extract, green coffee bean extract, and chromium picolinate.
Weight Management and Appetite Control: Ever find your hand sneaking into the cookie jar too often? Better Trim includes garcinia cambogia and raspberry ketones, known for their roles in curbing those untimely hunger pangs, which can help you with weight regulation.
Energy and No Caffeine: While many metabolic supporters are linked with that wired feeling, Better Trim is different. It’s a non-caffeinated blend, meaning you can say goodbye to the jitters and still enjoy an energy bump.
Flavorful Choices: Boredom and health rarely mix well. Shake things up with three tongue-tempting flavors: refreshing watermelon, sweet peach, and tangy raspberry. Something for every palate!
When paired with Better Greens, Better Trim can help enhance your body’s digestive processes, detox systems, and nutrient uptake. Think of Better Greens as laying down the red carpet for nutrients, while Better Trim acts like the diligent bodyguard ensuring no unwanted guests (extra pounds) hang around.
If you’re on a mission to optimize your health regime, this dynamic duo might just be what you’re looking for. Why not give them a chance to show you what they can do?
Customer Feedback and Results
When considering Better Days Greens, you’re probably curious about what others think, right? Well, you’re in luck. Real people have seen real results, and we have the scoop on both the rave reviews and the honest critiques.
Testimonials and Reviews
The buzz around Better Days Greens includes a range of testimonials. Customers like Savannah from California have experienced no more bloating and a significant increase in energy. Some users, such as Sierra from Indiana, have even reported reaching pre-pregnancy weights, which they hadn’t seen in years. Here’s a quick glance at what people are saying:
“Delicious and always regular!” – Betterglow
“I agree with all the reviews” – Better Days Greens
It’s clear that for many users, their journey to wellness has been boosted by this superfood powder.
Efficacy for Diverse Users
But does it work well for everyone? That’s the million-dollar question! The consensus seems to indicate that Better Days Greens can be beneficial for a diverse user base. While not every person might experience the same benefits such as the elusive betterhormones balance or that coveted glow, there are plenty of shared positive effects. Some of these effects include:
Improved digestion
Weight management
An overall feeling of improved health and wellness
However, it’s worth noting that the absence of noted side effects in customer feedback doesn’t guarantee that there won’t be any for you. Everyone’s body is unique, so keep an eye on how yours reacts. Remember, while many sing its praises, individual results can vary.
Rating
Hey there! Let’s chat about Better Days Greens and dive into the nitty-gritty of how these super greens stack up.
When examining the ingredients and blends, Better Days kicks up a decent score with 3 out of 5 stars. Why not higher, you ask? Well, they’ve got a mix of some nifty components like the organic greens blend, apple cider vinegar, and an enzyme blend that catch the eye. Yet, they’re playing it coy with those measurements—keeping the exact amounts under wraps isn’t too helpful for us detail-lovers who want to gauge their full impact on our health.
Now, how about the flavor that’s about to dance on your taste buds? Here’s where we perk the green drink up a bit, with a lip-smacking 4 out of 5 stars! It seems like a lot of folks dig the taste, which means chugging down your daily greens is less of a chore and more of a treat. Not too shabby, Better Days.
So, let’s break it down for you:
Ingredients & Blends: 3★ (because clarity is king and knowing what you consume is crucial!)
Taste & Flavor: 4★ (making healthy choices tasty too!)
Remember, these stars are more than just pretty shapes; they reflect what’s really in the mix and how your taste buds might party to it. Remember, you’ve got the scoop, and choosing what makes sense and tastes good for you is always the best step forward!
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| Affordability | |
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Average
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Frequently Asked Questions
In this section, we’re addressing some common curiosities you might have about Better Days Greens. We dive into how it could potentially support weight loss, the natural components it’s made from, and other elements like caffeine or added sugars. We’ll also touch on possible side effects to keep an eye out for. Let’s demystify these greens together!
Can incorporating Better Days Greens into my diet help with weight loss and if so, how?
Incorporating Better Days Greens into your diet may contribute to weight loss by providing a nutritious supplement with low calories that can help curb hunger and replace higher-calorie snacks. Remember, though, it works best when you pair it with a balanced diet and regular exercise.
What natural ingredients are used in Better Days Greens, and what are their health benefits?
Better Days Greens is packed with a variety of natural ingredients such as leafy greens, seaweeds, probiotics, and digestive enzymes. These components offer a host of benefits, including boosting your immune system, reducing inflammation, improving gut health, and providing essential vitamins and minerals.
Does Better Days Greens contain any caffeine or added sugars that I should be aware of?
Better Days Greens prides itself on a clean label. It doesn’t contain caffeine or added sugars, making it a friendly option if you’re monitoring your intake of these substances.
What are some potential side effects to be mindful of when using Better Days Greens products?
While most people enjoy Better Days Greens without issues, some might experience side effects due to allergies or sensitivities. Common ones to look out for include bloating or digestive discomfort, especially if your body is not used to probiotics or high-fiber content.
