GNC Amplified Creatine HCL 189 Review – Uncover the Truth

Are you having trouble staying energized throughout your workout? Do you want a supplement that actually works to increase your muscle mass over time? If you’re struggling to find a supplement that improves your strength and endurance during your workout, then you may want to consider checking out GNC Amplified Creatine 189.

Things to Consider Before Buying

Before you think about purchasing HCL creatine supplements, you’ll want to think about the differences between HCL creatine and creatine’s other forms. Commonly compared to the most popular form of creatine, monohydrate, creatine hydrochloride is a particular type of creatine that forms when creatine binds to the hydrochloride molecule.

Instead of binding with a water molecule, creatine’s attachment to hydrochloric acid increases its water solubility. That being said, your body can more quickly absorb the creatine into your bloodstream. Essentially, your body breaks the creatine substance down more quickly in this form, creating many benefits.

amplified creatine 189

Since your body absorbs the creatine substance at a quicker rate, you only have to take a smaller dose of the creatine HCL supplement. Also, creatine HCL delivers fewer side effects than its other forms because of its quick entrance into your bloodstream. That being said, Creatine HCL is ideal for those of you with stomach sensitivities or those that experienced more side effects with creatine monohydrate.

GNC Amplified Creatine HCL 189 Review

GNC formulated its Amplified Creatine 189 supplement with patent-pending technology that’s been clinically proven to improve your muscle mass and strength by 189%. This creatine 189 is proven to increase your strength by 9.5 times. Formulated with 1.25 grams of PEG-creatine, you can consume the same benefits of ordinary creatine monohydrate by consuming a much lesser dose.

Your body is capable of increasing your overall muscle mass production as well as your strength with this amplified creatine 189. You also don’t have to wait to receive the benefits of creatine HCL since your body can more quickly absorb it and provide you with immediate, usable energy.

The GNC Amplified Creatine 189 contains 60 servings in one bottle, totaling 120 tablets. It includes 132 milligrams of calcium, which is 10% of your daily value intake. The creatine hcl dosage is 1,250 milligrams of PEG-Creatine System, which is also known as creatine hydrochloride. Other ingredients included within each capsule are dicalcium phosphate, microcrystalline cellulose, and much more.

There is no sugar, starch, artificial flavoring, wheat, gluten, corn, or dairy.

Overall, GNC promises its customers innovation, personalization, and convenience. More specifically, the company advocates for complete ingredient transparency and truth in their labeling process. They personalize their products to accommodate the needs of each customer individually, and they offer a wide range of markets online and overall 9,000 locations just in the United States.

The GNC Amplified Creatine 189 specifically promises to interact with your muscle cells at a quicker rate than other forms of creatine, thus giving you more strength and heightening your workout performance overall. Additionally, this amplified creatine from GNC promises to deliver immediate and usable energy to increase your endurance and improve the results of your workout.


  • Comes with a two-month supply of 120 tablets
  • Can be taken before, during, or after your workout
  • Quick and easy 2-tablets everyday
  • Has a 3-year shelf life
  • Contains 1,250mg of creatine HCL, which is more than most other leading brands


  • Doesn’t have the ability to mix as easily with other substances
  • Some people don’t like the mint flavor of the supplement
  • Previous customers complain of the pill being large if you’re not used to it
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Features and Benefits

Immediate Energy Production

After taking GNC Amplified Creatine 189, you not only have more energy throughout your workout but you have quicker access to energy. It’s difficult for some to keep their endurance up throughout the entire workout.

But after taking GNC’s Amplified Creatine capsules, you’ll have more energy, to begin with. When you take the product prior to workouts, you’ll feel a higher spike in your energy levels within 10 minutes after taking the supplement. This is so much more profound than other supplements because people often have to wait at least 30 minutes before the substance kicks in.

GNC’s Amplified Creatine 189 is capable of doing this because of its extremely high content of creatine HCL. Unlike creatine monohydrate that takes longer to interact with your muscle cells and the rest of your body, creatine HCL is absorbed quicker by your body. Even more, creatine HCL bonds to your muscle cells and improves the stability of the creatine substance, thus eliminating the waiting time required.

Aside from the immediate access to energy, creatine HCL in general is able to encourage your cells to produce more energy overall. Consuming creatine supplements increases the number of phosphocreatine elements that are stored in your cells, and your body has more access to these over time which increases your energy levels overall.

Smaller Dose and Higher Content

Unlike many other creatine supplements, the GNC Amplified Creatine 189 contains a higher content of creatine HCL. Not only do you have access to 1,250 milligrams of creatine hydrochloride per serving with this supplement, but you also have a smaller required dose in general.

With amplified creatine 189, you only have to take two pills that are adequate enough to last through your whole workout experience. The pills are a bit larger than others at first, so it may take some getting used to. But after a few days of introducing the GNC creatine HCL supplement into your routine, you’ll get used to consuming the pills and won’t mind the size.

By having such a high amount of creatine HCL in one serving, your body can more accurately absorb the full amount. With other supplements, your body may use different amounts of creatine for different areas. But with a high dose, you can rely on the creatine going straight to your muscle cells.

Increases Muscle Mass

With amplified creatine 189, you’ll notice that your muscle mass will increase over the next few weeks. Creatine HCL pushes your body’s muscle cells to grow and work harder than they naturally do before increasing your creatine level in your body.

Creatine functions by increasing the level of water in your muscle cells. By doing so, your muscles may appear larger at first. But this helps to give your muscles the strength that they need to work harder and push themselves more. From this, you may be able to increase the amount of muscle you gain in the long run since you’ll be lifting heavier weights over time.

Creatine hC1 Side Effects

While taking GNC Amplified Creatine 189, you won’t experience as many side effects as other forms of creatine. There are so many different side effects that affect everyone’s body type differently. Creatine monohydrate is known to cause water retention and as a result, causes frequent headaches throughout the day.

Also, many users experience stomach issues as a result of taking creatine monohydrates. Yes, this form of creatine supplement seems to have similar success to creatine HCL. But there aren’t any side effects associated with creatine in the form of hydrochloride.

This is because your body more quickly absorbs the creatine in its HCL form, sending it directly to your bloodstream to then travel to your muscle cells. By going directly to your bloodstream, you don’t have the side effects that are initiated because of the wait time your body needs to process the supplement.

What Are Others Saying

Out of all 120 reviews on Amazon with this product, in particular, 87% of them gave at least a four-star rating. Of them, 79% of GNC’s Amplified Creatine 189 users rated the product five complete stars. Its overall rating on Amazon has been overall positive with an average rate of 4.5 out of five stars.

More specifically, Bryan Cranston says the pills are a bit large, but the results are overwhelmingly positive for growing muscle. Other users, like Lynny, have claimed that the pills are beneficial for not only building muscle and improving physical strength, but they also help reduce your brain fog and natural memory loss over time.

Furthermore, Sean Maiefski claims that the amplified creatine 189 tablets from GNC gave him so much strength that he feels as though he could punch through a wall. Other customers seem to agree as well, like A. Hakki and Auctus.


Alternative Creatine Options

Kaged Muscle Creatine HCL Capsules

The Creatine HCL Capsules available from Kaged Muscle serve as an adequate alternative to amplified creatine 189 because of its optimal solubility and bioavailability. It’s able to eliminate the number of side effects that people commonly experience with creatine monohydrate, and it can conveniently be mixed with any food or drink substance.

Similar to amplified creatine 189, these creatine HCL capsules from Kaged Muscle contain patented ingredients, natural flavors, and natural colors. They differ from each other in the amount of creatine HCL they contain, since this product only has 750 milligrams of creatine HCL per serving. And the only other ingredient listed on the bottle is vegetable cellulose.


  • Comes with 75 servings
  • Mixes easily with other substances
  • More affordable than GNC Amplified Creatine 189


  • Has less creatine HCL than amplified creatine 189
  • Doesn’t contain any calcium
  • The bottle is difficult to open

That being said, you should check out this creatine HCL supplement if you want a smaller dose of creatine HCL or if you’re interested in mixing the capsules with other foods and drinks, such as your favorite cup of coffee or tea.

ProMera Sports CON-CRET Creatine Capsules

ProMera Sports formulated these creatine HCL capsules to cater to a wide range of individuals. These easy-to-swallow capsules don’t contain any carbs, sugar and are keto-friendly. There are 72 capsules altogether, and this product is cheaper than GNC’s amplified creatine.

But similarly to Kaged Muscle’s creatine HCL product, their capsules only contain 750 milligrams of creatine HCL per serving.


  • Keto-friendly
  • Easy to swallow
  • Comes with 72 capsules


  • Doesn’t contain any calcium
  • Most effective if taken before workout
  • Contains a smaller dosage of creatine HCL

That being said, you’re recommended to check out this supplement if you’re on a keto diet, if you have trouble swallowing pills or if you want a smaller dose of creatine HCL.

Genius Creatine Power Matrix

Lastly, this Creatine Powder Supplement from Genius is catered to those interested in more than just creatine’s muscle-building benefits. For instance, this Creatine Powder from Genius contains both creatine hydrochloride and creatine monohydrate. Additionally, it also contains a creatine magnapower.

It contains more creatine HCL than amplified creatine 189, so it’s recommended for those that want a higher content of creatine HCL along with other forms of creatine. Similar to the other alternatives, this creatine powder from Genius is available for a cheaper price than amplified creatine 189.


  • Has more creatine HCL than amplified creatine 189
  • Works with 100% transparent labs
  • Not just suitable for muscle growth, as it increases brain function and cellular energy levels


  • Only has 25 servings per container
  • Suitable for a post-workout supplement
  • Doesn’t have electrolytes or BCAAs

Given that it comes with three combined forms of creatine, you’ll want to check this creatine supplement out if you want the highest dose of creatine.


Overall, not having enough creatine storage in your body’s cells can result in you not having enough energy to complete your workouts. Your body only naturally produces a limited amount of creatine on its own. And taking other forms of creatine can result in longer loading times and unwanted side effects.

With GNC Amplified Creatine HCL 189, you not only have access to a higher amount of energy, but your body will more quickly absorb it and give you immediate access to loads of energy. With this, you’ll be able to increase the total muscle mass of your body over time. The natural mint flavor and extremely high content of creatine HCL in this GNC product will leave you with increased strength and energy overall.

Click here to check out the GNC Amplified Creatine HCL 189.

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