NDS Nutrition Cardio Cuts 3.0 Review – Does it Work?

Is it difficult for you to muster enough energy to hit the gym? Perhaps you are looking for an energy-boosting supplement that has the added benefit of helping promote weight loss. Do you want a good pre-workout to help you crush your workout goals?

If any of these apply to you, check out this NDS Nutrition Cardio Cuts Pre workout review to help determine if it’s a good fit for you.

Things To Consider Before Buying

The first thing to consider is what needs are driving you to purchase a pre-workout supplement. Many people with busy, on-the-go lifestyles find that they have to fit exercise in the early mornings or late evenings to accommodate their work schedules.

While the optimum time to workout differs for each individual, working out early in the morning or late in the evening generally means you are tired and may not get the most out of your workout. Hence, utilizing a pre-workout to increase energy and ideally, increase the level of intensity during a workout is best.

Even when working out in the afternoon, pre-workout can be used to increase energy for potentially better lifts.

Weight loss supplements have been used by those looking for additional assistance in increasing metabolic rates and burning more calories overall. Supplements that produce a thermogenic effect, meaning your body will burn more calories during exercise and at rest, may aid in weight loss.

There are many different kinds of weight loss supplements on the market. Caffeine is a natural stimulant and can produce a thermogenic effect on your body. Green tea extract may help with appetite suppression, L-Carnitine, raspberry ketones, and capsaicin may help burn fat as well. This may be helpful for those looking to increase energy and promote metabolic response.

Stimulants and weight loss supplements may have potential side effects, so you might want to seek medical advice before implementing any supplements into your diet. Keep in mind that no supplement can replace the negative effect of poor nutrition, and are only intended to “supplement” an already nutrient-dense and healthy lifestyle.

NDS Nutrition Cardio Cuts 3.0 Pre-Workout Review

NDS Nutrition Cardio Cuts 3.0 is a pre-workout supplement that may also aid in weight loss. This is a keto-friendly supplement that works in multiple ways: boosting your energy through a whole host of ingredients, suppressing appetite while promoting a thermogenic effect, and improving recovery time after workouts.

This supplement contains a variety of ingredients, all aimed towards improved energy levels and increased weight loss. For weight loss and appetite suppression, it contains ingredients like medium-chain triglycerides (MCTs) to aid in food absorption, L-Glutamine which is an amino acid that plays an important role in synthesizing protein, and safflower oil.

Cardio Cuts Pre Workout is one of the leading supplements combining the power of a pre-workout with the potentially positive effects of a weight loss supplement. Stay hydrated when you use this supplement though, as it’s intended to be used with a minimum of 125 fl ounces of water and as part of an active workout regimen.


  • Combines energy and metabolism support
  • Multiple flavors to choose from
  • Little to no caloric value, ensuring it won’t interfere with an existing diet
  • May be a good supplement for those on the Keto diet


  • Potentially a high price point per serving for some
  • Vast variety of ingredients may make it challenging for those worried about negative interactions or side effects
  • Meant to be consumed with nearly a gallon of water a day
  • Some ingredients lack readily available and substantial evidence to back some dietary claims

Features and Benefits

Contains A Lean-Pump Recovery Blend Of Ingredients

There are going to be some long words in this section, but I promise I will break them down, and do my best to explain how they are beneficial. Cardio Cuts contains several different groups of ingredients, starting with a lean-pump recovery blend of ingredients. This section is further broken down into an amino-acid performance complex, an endu-recover complex, and a vaso-lean complex.

The amino-acid portion is fairly self-explanatory in that it contains a mix of essential and nonessential amino acids. Only certain amino acids are classified as essential due to our inability to produce them within our own bodies, and can only be obtained via proper nutrition.

The amino acids in cardio cuts help with a variety of actions within the body, including protein synthesis, muscle growth, and muscle repair.

The endu-recover complex also contains a variety of nonessential amino acids to aid in muscle repair and recovery, along with a couple naturally occurring chemicals like glucuronolactone and d-ribose. Long names aside, these are chemicals that boost energy and may aid in focus and athletic performance.

The vaso-lean complex is a blend of L-arginine and alpha-ketoglutarate. L-arginine is a nonessential amino acid that essentially acts as a vasodilator to improve blood flow to the extremities while alpha-ketoglutarate is a chemical that helps in muscle production.

All of these are helpful for those looking to improve muscle mass, repair, and workout performance.

Contains Thermo-Output Blend

This section of ingredients is again further broken down into subcategories: the rejuvenation-complex and the thermo-cardio-focus complex.

The rejuvenation bracket has a blend of amino acids including n-acetyl cysteine and coenzyme q-10, both of which act as antioxidants. It also contains alpha-lipoic acid which is found in all cells in the body. It changes glucose (sugar) into energy.

These amino acids and chemicals aid in maintaining healthy, toxin-free systems and help ensure the proper flow of energy while exercising.

The thermo-cardio-focus complex has many more ingredients as it is focusing on three different attributes in the body. The thermogenic and cardio section, which has compounds centered on increasing energy and boosting metabolism, has caffeine, raspberry ketones, and theacrine.

The focus section heralds several ayurvedic herbs, including amla extract and ashwagandha extract. The former is anti-inflammatory while the latter has been found to be an effective stress-reducer. Interestingly, it also contains Schisandra fruit extract, which may help with coordination and athletic performance.

All of the ingredients in this powerhouse section are aimed at boosting metabolic response, reducing stress, or improving athletic performance. Definitely helpful if you are an avid exerciser.

Contains Natural Health Blend

This section only has a few ingredients. It has calcium citrate, which is vital for regular muscle, nerve, and cardiac function. It also has magnesium citrate, which has a high absorption rate when compared to other forms of magnesium.

There are also several vitamins in the section, including vitamin B-6, vitamin B-12, and vitamin-D. B vitamins aid in supporting a proper nervous system as well as normal adrenal function. Vitamin-D is essential for strong bones and teeth, as calcium cannot be absorbed by the body unless vitamin-D is present.

This blend of micronutrients is incredibly helpful in basic bodily functions, including the proper absorption of protein and calcium. Anyone seeking to stay strong and healthy would potentially benefit from this variety of micronutrients.

Contains Thyro-Lean Blend

There are two subsections under the thryo-lean heading: the tone-tight complex and the thyro-define complex. The tone-tight complex has a mix of ingredients, some of which work in tandem. For example, it has L-Carnitine and L-Tartrate which assists the body in utilizing long-chain fatty acids. It has two fatty acids: conjugated linoleic acid powder and medium-chain triglyceride powder. Ultimately, the former assists in the absorption of the latter.

The thyro-define complex has the amino acid L-Tyrosine, which helps with brain function. It also contains kelp, which is high in iodine, and aids in normal thyroid function. It also has guggul gum extract, which even though it sounds made up is real ayurvedic medicine that may help with weight loss.

Finally, it contains blackberry extract. Blackberry extract contains chemicals that may be antioxidants. Again, all of the ingredients are potentially helpful in achieving optimum health and nutrition.

Low Caloric Value

Due to a large amount of micronutrients and the notable lack of macronutrients, each serving of Cardio Cuts Pre Workout has a mere twenty to forty calories. This is helpful if you are looking for an energy-boosting supplement to add to your diet that won’t add any additional calories.

Cardio Cuts Pre Workout is free from some common allergens in that it doesn’t contain any gluten, although it does contain dairy. Notably, it doesn’t contain any creatine, a chemical involved in muscle growth. It also doesn’t have any sugar.

Variety Of Flavors To Choose From

Cardio Cuts has many flavors to choose from, allowing those with discerning tastes to find a flavor to their liking. There is no price or size difference between the flavors.

This supplement has a few unique flavors available, including Bombsicle, Razz Lemonade, and Gummy Bear. While these sound amazing, there are more traditional flavors such as Grape, Peach Mango, and Strawberry Watermelon available if the more colorful flavors aren’t for you.

What Are Others Saying

Cardio Cuts 3.0 has 203 ratings on Amazon. It has a 4.5 out of 5-star rating. The majority of the ratings are 5 stars, coming in at 72% of the ratings. 16% are 4 stars, while a mere 3% are 1 star.

Niki says she has “been hooked on Cardio Cuts for years,” while Shannon P says it gives her “fantastic energy” and she “never [has] caffeine jitters or a crash.” VGSMama17 calls it a “quality product.”

Alternative Options

Nitrosurge Shred Thermogenic Pre Workout

Nitrosurge Shred Pre Workout has far fewer ingredients when compared to Cardio Cuts, although the ingredients it does have are aimed at performing the same things. It contains a variety of amino acids and chemicals designed to have a thermogenic effect and increase energy prior to engaging in exercise.

This supplement does not house any artificial food dyes or fillers. It has no calories or common allergens such as gluten or dairy.


  • Promotes a thermogenic effect similar to Cardio Cuts
  • Fewer ingredients may mean less risk of negative interactions between ingredients
  • Lower price point
  • A larger amount of social proof with over 2,000 ratings on Amazon with a 4.5-star rating


  • Fewer flavors to choose from
  • Fewer ingredients may reduce the number of benefits received from the supplement
  • A smaller amount of servings available

If you are looking for a pre workout with fewer ingredients and is free of artificial fillers, be sure to check out Nitrosurge Shred Pre Workout.

C4 Original Pre Workout Powder

This supplement again contains a variety of amino acids, vitamins, and caffeine targeted at improved energy prior to exercise. It contains the exact same amount of caffeine as Cardio Cuts at 150 milligrams. In contrast, it contains creatine, a common muscle growth compound. Much like Nitrosurge, it has far fewer ingredients than Cardio Cuts.


  • Contains creatine, which may be important for some looking to add muscle mass
  • Sugar-free
  • A large amount of social proof with over 1,000 ratings on Amazon at a 4.4-star rating
  • Has more flavors to choose from


  • Doesn’t contain ingredients targeted at weight loss
  • Fewer ingredients may mitigate certain benefits for some
  • Has artificial flavors, may not be ideal for some

If you are on the hunt for a preworkout that also contains creatine, look no further than C4 Original Pre Workout Powder.

Vintage Blast 2 Stage Pre Workout

This supplement separates its ingredients into two categories, stage 1 and stage 2. They are broken up to denote a beginning stage and a finishing stage, helping you to start and finish a workout strong. You will find a similar blend of amino acids and vitamins, and both stages of this pre-workout contain varying doses of caffeine.


  • A huge amount of social proof, over 10,000 reviews on Amazon with a 4.4-star rating
  • Continuous dosage of caffeine may aid in energy through the duration of your workout
  • Lower price point per serving compared to Cardio Cuts
  • Keto friendly and gluten-free


  • Lack of variety, only one flavor
  • Not specifically geared towards weight loss
  • Fewer servings per container

If you are looking for a keto friendly pre workout with a large amount of social backing, check out Vintage Blast Pre Workout.

Take Away

Cardio Cuts tackles a huge variety of systems in the body and may be beneficial to many of them.

If you are looking for improved energy prior to a workout, or a supplement that may aid in weight loss, you might want to check out NDS Nutrition Cardio Cuts 3.0.

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