Body Tech Creatine Review – Is it Safe?

When I had started working out, I felt the need to constantly eat something to keep up with the energy requirements of my body. Body Tech creatine would have given me a way out of my problems without letting me put my body’s needs at stake. Read on to find out in my body tech creatine review!

Things to Consider Before Buying

If you are dealing with issues of muscle recovery, strength, and endurance, a creatine supplement may be the right path for you. These types of supplements have been studied for years, but you still should be safe.

Who should take creatine?

If you are someone who is looking at muscle recovery and building and maintaining muscle strength and endurance, creatine could be the right ingredient. Individuals that plan to spend a lot of time in the gym or are involved in athletic activities will likely benefit the most since it increases performance and muscle mass alike.

Who should not take creatine?

People with kidney and/or liver diseases should refrain from using any brand of creatine supplement. Though the average person can safely take this type of supplement for years, high doses could ultimately worsen or cause new damage in the kidneys and liver.

Though studies show that creatine should not have a negative impact while pregnant or breastfeeding, supplements used for workouts are not generally safe for these women. Individuals that need additional protein or creatine during their pregnancy may opt for supplements with grass-fed whey protein instead. Whey protein comes from milk, but pregnant women should make sure that there aren’t other ingredients.

What to consider before buying creatine?

Here are a few things that you might want to keep in mind before buying a creatine supplement:

  • What kind of flavor does the creatine supplement have?
  • How long does the supplement take to work in the body?
  • Do you need to have a meal or a snack with the supplement?
  • Are other ingredients used in the supplement that could dilute the creatine?
  • Do you have any risk factors in using creatine?

BodyTech Creatine Review

Body Tech Creatine builds upon muscle strength and endurance, promoting easier healing through muscle recovery. It works best with a high-intensity workout routine, which can include athletic activities and competition. While it is not suited to pregnant women with low creatine levels, individuals that put their body through intense physical activity can use Body Tech Creatine to increase their strength and improve endurance.


  • Body Tech Creatine is an affordable option.
  • This variant is safe to consume and studies have shown that no adverse effects have been reported even after years of its use.
  • You get a pure dose of creatine that has plenty of scientific support.


  • If you do not increase the water intake with this supplement, you could have stomach aches or stomach cramps.
  • Having this supplement on an empty stomach can also cause stomach ache.
  • Body Tech Creatine can sometimes also cause bloating.
  • It also does not include a scooper

Features & Benefits

BodyTech Creatine offers you a wide range of benefits and features. Apart from its performance for better health, it is affordable for any budget (including mine!) and it is backed by scientific evidence. In this part of my Body Tech Creatine Review, I’ll show you some of the benefits that helped me decide to use it.

Backed by Scientific Proof

More than 1000 studies have studied creatine as a workout ingredient, showing that this type of product is reliable and has consistent performance. BodyTech Creatine itself has gone through third-party lab testing, boasting its quality on the label.

Increases Muscle Mass

BodyTech Creatine is known to improve your workout results by helping extensively in muscle strength and endurance. The purpose of creatine is to increase strength, allowing users to promote better muscle mass with less work as the muscle cells grow.

Improves Muscle-building Performance

Whenever you work out with high-intensity training, the muscles go through quite a bit of exhaustion. Scientific studies show that regularly including creatine in their routine can promote more strength and increase physical performance during athletic activity.

Reduces the Risk of Cramping

Creatine plays a major role in the health of muscles during workouts. The body can become dehydrated during intense workouts, leading to tightness and even injury, if the cramps become bad enough. Creatine is scientifically proven to reduce the risk of cramping during recovery.

Improves Cognitive Performance

Even though most of the benefits of creatine have to do with athletic performance, it also has a positive effect on the brain. In older people, creatine enhances their memory, promoting better retention of information and focus.

Could Slow the Onset of Parkinson’s

Parkinson’s disease is a detrimental medical condition that affects muscle control. While muscle-focused workouts have been used as a therapeutic way to strength control, the use of creatine improves dopamine levels. Individuals with this condition can potentially slow their decline, though further evidence is necessary before it is considered a consistent remedy.

Affordable for Most Budgets

Found on Amazon, most people are thrilled to find such an affordable product. Even in the grocery store, supplements with average performance can cost much more, making it more difficult to get into a healthy workout routine.

No Flavor

Many people struggle to find supplements that have a flavor they like. While the attempts at making vanilla, chocolate, or other flavors into a palatable product, BodyTech prioritized performance instead. Since there’s no taste to speak of, the formula is easy to mix into smoothies and other beverages, as well as snacks.

Lasts a Long Time

When you measure out the dose, only one teaspoon of the formula is needed to make a difference. Even though there are multiple times a day that you’ll need to take it, only one teaspoon needs to be measured out. With a container of 18 ounces, you should be able to get over 100 servings out of it.

Easy Usage Schedule

Though some protein supplements leave you to figure out the dosing by yourself, BodyTech outlines the phases of taking this product for the best results. For the “loading phase,” you need to take the dose four times a day, using either water or juice to dissolve it. However, when you are ready to maintain it by the sixth day of use, you can reduce the doses to just once a day.

Safe to Consume

BodyTech Creatine is extremely safe to consume. It has a low metal composition, thus reducing your exposure to toxic components that can be found in dietary supplements.

No Added Preservatives

BodyTech Creatine does not contain any kinds of preservatives or animal derivatives. It also does not contain any citrus, dairy, gluten, corn, soy, sugar, starch, salt, yeast, or wheat. By using just creatine with no other ingredients, users that follow a vegan diet or are prone to an allergic reaction can support their workouts with this remedy.

What Are Others Saying

This supplement has time and again impressed users who have never shied away from taking to social media platforms to heap praises for the product. From what I’m read, most customers feel that this creatine supplement is the safest on the market, giving them a little extra flavor that is easily blended in recipes.

Here is one Body Tech creatine monohydrate review that I found:

Evolution Revolution, April 27th, 2020,

Alternative Options

Here are some of the alternatives of BodyTech Creatine that you could try:

Naked Nutrition Creatine Monohydrate

This high-grade creatine supplement promotes fast absorption, blending easily with any liquid. With no sweeteners or artificial ingredients, you just get pure and vegan support for building muscle. With each serving, you only need to take it about 30 minutes before a workout. However, if you don’t have the time, it works just as well after the workout too.

With regular use, Naked Creatine will beat the fatigue that can happen when you get exhausted through the routine.


  • Easy to mix
  • Small enough to fit in a pocket
  • Good taste


  • Potential heavy metal contamination
  • Small scoop size
  • Packaging not up to the mark

If this seems like a good option for you, then you check it out here.

Kaged Muscle Creatine HCl Powder

Unlike BodyTech Creatine that takes a little while to dissolve, this product quickly dissolves in water. You can consume it within seconds, blending easily with no particles left behind. With no flavor, it doesn’t matter what you mix it with. Plus, every dose comes with a whopping 750 mg of pure creatine to increase muscles. It also offers the only patented form of creatine hydrochloride, which works faster than creatine monohydrate.

This formula has already been tested by a third-party lab, showing how effective it can truly be. Plus, this formula’s bioavailability helps it survive through the body to use it effectively during a workout. This product has no extra ingredients or proprietary blends to subdue the creatine.


  • Impressive solubility
  • Contains creatine hydrochloride
  • Highly absorbable
  • High-quality ingredients


  • Can sometimes be difficult to blend with other ingredients
  • Small serving size
  • Large canister is not travel-friendly

If you like a formula that dissolves fast and is completely pure, check it out here.

EFX Sports Kre-Alkalyn Creatine

Unlike BodyTech Creatine, this one is in the form of a capsule and not a powder, which could be easier for you to gulp down. There’s nothing to mix, and each capsule has a 12-14 pH level, keeping the creatine stable while the body breaks down the capsule. Made for both pre-workout and post-workout regimens, this formula is best for athletes and bodybuilders that are committed to their muscle gains.

While creatine supplements are normally meant for men exclusively, this formula comes with directions for women that want to promote better muscle as well.


  • Only PH-correct creatine product
  • No need to mix powder
  • Works for both men and women


  • Can cause ear pain
  • Can be difficult to swallow if you are not used to taking capsules

For anyone that prefers capsules over powders, this product could help.


Body Tech Creatine is a very likable product and is very famous among its consumers. It offers a wide range of benefits, like the improvements in strength and stamina, which are common benefits of creatine supplements.

It uses a healthy source of creatine, and it offers support for people that find increased muscle mass a difficult feat to achieve. Are you ready to try it for yourself?

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