Don’t have time? We found Orgain Organic Plant Based Protein is the best lactose free protein powder.
We picked these our best lactose free protein powders:
- Orgain Organic Plant Based Protein Powder
- Optimum Nutrition Gold Standard 100% Plant Based Protein Powder
- MuscleMeds Carnivore Beef Protein Isolate Powder
- Dymatize ISO 100 Hydrolyzed Protein Powder
- Isopure Zero Carb Protein Powder
How To Find The Best Lactose Free Protein Powder For You
Workout enthusiasts are very cognizant of the positive effects that protein powder can have on their workouts and their lives. That being said, between the arguments over which option is the best lactose-free protein powder, which is the worst, and which is plain overpriced, it can be hard for individuals to determine which option is best for them.
This guide will help you sort through all the different options for lactose-free protein powder, and what to look for when you yourself are searching through the options at the store.
How To Choose The Best Lactose Free Protein Powder
People with severe lactose intolerance usually can’t use regular whey or casein protein powders because they contain levels, although low levels, of lactose. And while those with a mild or moderate degree of lactose intolerance can use protein powders that contain dairy, it’s recommended that they steer clear of these products anyway.
According to recent scientific studies, “Lactose-free dairy is able to provide the essential nutrients present in regular dairy products…”, and that’s true of protein powder, too.
If you’re lactose intolerant, you’ll almost certainly want to look for a lactose-free option.
When searching for these options, you’ll want to first think about whether you prefer animal-based or plant-based protein. If you’re a vegetarian or vegan, that choice is pretty clear.
If you’re not opposed to eating animal products, the main difference between the two is that animal-based protein offers a better distribution of amino acids.
On the other hand, plant-based sources of protein are generally more popular and are capable of providing all the amino acids your body needs.
Other considerations to think about are the taste and the purity of the ingredients each product offers.
In terms of these considerations, there’s often a trade-off between the two. If you desire a very pure protein powder, odds are it won’t taste as good as a product with more varied ingredients.
To get past the sometimes poor taste, many opt to mix their protein powder into shakes, either with dairy milk or, for non-dairy drinkers, almond or oat milk.
Other additions you can look for in pure lactose-free protein powder include natural flavors, sweeteners, or other emulsifiers. However, in general, the more added to your powder, the lower quality it’s going to be.
Why Use A Lactose-Free Protein powder
In general, protein powder is an essential part of the average gym-goer’s workout routine, as it is so helpful in loosing weight, gaining muscle, and recovering faster from training.
Traditionally, most protein powders are made from dairy products, but individuals who are lactose intolerant need an option for maximum performance, too.
Obviously, people who are lactose intolerant are going to seek out this type of protein powder. But lactose-free protein powder can be a good option for individuals who have any sort of stomach issues, as this powder won’t cause digestion issues.
Furthermore, dairy-based proteins have the ability to cause allergic reactions, specifically for people with dairy allergies! If, after adding a dairy-containing protein powder to your diet, you experience digestive or gastrointestinal issues, it might be prudent to try out a dairy-free alternative!
How To Properly Use Lactose-Free Protein Powder
Whether you decide you want to use lactose-free protein powder or not, it’s important to know how to properly use protein powder!
Protein intake needs are going to be different for any person, due to body composition, activity level, and fitness goals. Larger people need more protein than smaller people because they have more muscle that requires more protein for growth and repair.
Protein intake needs are calculated via your body’s mass in kilograms and are also dependent on individual health and fitness regiments. For example, workout enthusiasts who are training their strength, speed, or power are recommended to take 1.2 to 1.7 grams of protein per kilo of body mass.
For individuals training their endurance, you’ll need slightly less protein, about 1.2 to 1.4 grams of protein per kilogram of body mass.
If you’re looking to increase your body mass, you’ll want to substantially increase your daily protein intake, up to 2.5 or 3 grams per kilogram of body mass per day.
Downsides To Lactose-Free Protein Powder
Protein powders are very safe in general, and even more so if they’re lactose-free since they are exceptionally well tolerated by individuals whose stomachs are easily upset.
Therefore, given the lack of side-effects, and the tremendous amount of benefits, the downsides to taking lactose-free protein powder are virtually non-existent.
The Best Lactose-Free Protein Powders
Now that you know a little bit about dairy-free protein powder, and whether or not it’s the right option for you, we can look at some specific options that will help you put an edge on your workout!
These five products are generally well-reviewed, and each is a little bit different. Therefore, it’s important to read all their specs, and even do a bit of you’re own research to make sure you know exactly what you’re getting yourself into before you make the purchase.
The first product on this list is vegan, soy-free, gluten-free, and non-GMO. It contains 21 grams of organic plant protein per serving and can be mixed with a variety of options, including water or milk.
This product is very multifaceted, and can be used in a variety of recipes as well, including baked into cakes, muffins, brownies, or cookies for that extra protein punch!
This organic protein powder is also USDA-approved organic and contains no artificial ingredients. If you’re a consumer who is very conscious about the ingredients going into their body, this product is great for you!
Plus, as per the reviews, this product is great for individuals who find themselves on the go, whether you’re man, woman, or even a child looking for a meal replacement. And in terms of nutrition, it’s only 150 calories per serving, and 0 grams of sugar!
The pros of this product include:
- Soy-free, Gluten-free, Non-GMO product
- Contains 21 grams of Plant Protein per serving
- A Wide Variety of Healthy Ingredients
The cons are:
- Only Available in One Size and One Flavor
- Has been Reported to Cause Stomach Pain
This protein powder option is USDA Certified Organic & non-GMO. It is composed of 24 grams of Pea, Brown Rice & Sacha Inchi proteins, and also contains 100% of the daily value for Vitamin C in every serving.
Coming in four flavors, including a mysterious “unflavored” option, it is also gluten-free and made of ancient grains amaranth, quinoa, buckwheat, millet, and chia.
This product is called “the gold standard” for a reason, and boasts a significant amount of favorable reviews. Many consumers claim that this product tastes better and is a lot sweeter than many other of the protein powder options.
On the other hand, this product, while low in sugar, contains Stevia, which is something that many consumers try to avoid, whether dieting or in life.
Overall, the pros of this product are:
- USDA Certified Organic and Non-GMO
- Contains 100% of the DV for Vitamin C
- Also contains 4 grams of Naturally Occurring BCAAs
The cons for this product, on the other hand, include:
- Reportedly, not the Best Tasting
- Dairy-free, but not a Lactose-free option
- Contains Stevia instead of Sugar
Another lactose-free option included on this list, this protein powder option is very easy on the stomach, considering it contains no lactose, sugar, dairy, or gluten. This protein powder, compared to the others on this list, is somewhat pricey, but proponents of the product swear by its virtues!
This product also contains 23 grams of clinically tested beef protein, without all the fat and cholesterol, as well as maltodextrin. It only comes in five flavors, which is fewer options than many of the other powders on the list, but several reviewers claim they all taste great!
Carnivor Beef Protein is more concentrated than its whey protein competitors, and is even 350% more concentrated than steak.
And, to top, this product is the world’s first and #1 best-selling beef protein product.
The pros of this product are:
- Lactose, Fat, Cholesterol, Sugar, and Gluten-free
- Beef Protein is Clinically Tested
- Contains 23 grams of Protein per Serving
On the other hand, the cons include:
- Reportedly, Ingredients Range Widely from Batch to Batch
- Can be Hard to Mix
This product by Dymatize is another great protein powder option, and this one is lactose and gluten-free as well!
With several different flavors and sizes to choose from, take comfort in the fact that you will be able to customize the product to your exact preferences. It also contains 25 grams of protein, 5.5 grams of branched-chain amino acids, and 2.7 grams of Leucine in every serving.
The 1.6-pound version of this product comes with 24 servings, making it a great bang for your buck!
Plus, this product is “scientifically proven” to be fast-digesting, hydrolyzed, and 100% whey protein isolate.
This product also features less than 1 gram of fat and sugar per serving, so if you’re looking to lose weight while using protein powder, this is something to check out!
The pros of this product include:
- 100% Whey Protein Isolate
- Gluten and Lactose-free
- Contains less than 1 gram of Fat and Sugar per Serving
In comparison, the cons are:
- Some Flavors Reported to not Taste the Best
This protein powder is interesting in the fact that it lactose-free that has a lot of other really great specs, including being keto-friendly and is a zero/low carb option. This makes this powder a perfect product for anyone looking to keep their carbohydrate intake low, especially someone who is on the keto diet.
Other great features this product boasts include high levels of Vitamin C, Vitamin E, and Zinc.
This product, according to its description, is perfect for a consumer who has an active lifestyle; this protein powder can be used post-workout, between meals, in addition to a nutritious breakfast, or any other time of the day you’re craving a bit of tasty protein.
It’s important to note that this specific blend of vitamins and minerals are not soluble, and will be cloudy when dissolved! If that’s something that disinterests you, this product is likely not your best bet!
Overall, the pros of this product are:
- Contains a Multitude of Vitamins and Minerals
- Low Carb Option
- Comes in a Variety of Flavors
- Relatively Good Taste according to many Reviews
On the other hand, the cons of this product include:
- Lactose-free, but not Dairy-free
- Scored Poorly on the Arsenic/Mercury and Cadmium/Lead Toxin Categories
Overall, of the products listed above, the best has to be the Orgain protein powder option, despite the lack of flavor and size options. And while it can cause some stomach issues (as all protein powders can), it contains such a wide range of healthy ingredients, and great plant-based protein, that it can’t be beaten.
That being said, all are great products, and there are also so many different protein powder options, both lactose-free and not, that they can’t all be included in the list. In general, as long as you do your research, you’ll find a product that will work for you!
And in the end, as long as you keep your specific preferences for protein powder in mind, and use this article as a guide, you’ll find a protein powder that will keep you happy, and healthy, for many years to come!