What is Ashwagandha?- Benefits, Uses, and Research Insights
Wondering what is ashwagandha? Often referred to as Indian ginseng or winter cherry, ashwagandha is a revered herb in the ancient Indian system of medicine, Ayurveda. Known scientifically as Withania somnifera, this adaptogen has been utilized for centuries to help bolster the body’s resilience to physiological and psychological stress. Its evergreen shrub origins trace back […]
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