What is Creatine? – Benefits, Side Effects, Is it for you?

Widely-used among many athletes and individuals interested in health management, creatine is a natural substance that is popularly known for its ability to improve your body’s muscle strength, endurance and overall health. Mostly everyone has at least heard of creatine and what the substance is used for. But for those that aren’t as familiar with creatine, it can difficult to try and understand the whole scope of the supplement and what exactly it is.