Optimum Nutrition Creatine Review – Is it Worth it?

In the world of athletic supplements and aids, there are hundreds of options and thousands of brands. At first, I found this personally overwhelming. However, one supplement far surpasses others in popularity, creatine. Creatine is a naturally produced substance in the body by the liver, pancreas, and kidneys. Taken orally, as a supplement, creatine is widely perceived to improve performance and result in leaner muscle mass. This is exactly what I was missing from my workout and diet regimen. At first, I thought my problem could be solved simply by hitting up the gym and regulating my diet. But no matter how hard I tried, I didn’t feel like I was getting the results I deserved. So, I took a leap of faith and dived into the world of creatine.